@layer properties{@supports (((-webkit-hyphens:none)) and (not (margin-trim:inline))) or ((-moz-orient:inline) and (not (color:rgb(from red r g b)))){*,:before,:after,::backdrop{--tw-rotate-x:initial;--tw-rotate-y:initial;--tw-rotate-z:initial;--tw-skew-x:initial;--tw-skew-y:initial;--tw-space-y-reverse:0;--tw-border-style:solid;--tw-leading:initial;--tw-font-weight:initial;--tw-shadow:0 0 #0000;--tw-shadow-color:initial;--tw-shadow-alpha:100%;--tw-inset-shadow:0 0 #0000;--tw-inset-shadow-color:initial;--tw-inset-shadow-alpha:100%;--tw-ring-color:initial;--tw-ring-shadow:0 0 #0000;--tw-inset-ring-color:initial;--tw-inset-ring-shadow:0 0 #0000;--tw-ring-inset:initial;--tw-ring-offset-width:0px;--tw-ring-offset-color:#fff;--tw-ring-offset-shadow:0 0 #0000;--tw-blur:initial;--tw-brightness:initial;--tw-contrast:initial;--tw-grayscale:initial;--tw-hue-rotate:initial;--tw-invert:initial;--tw-opacity:initial;--tw-saturate:initial;--tw-sepia:initial;--tw-drop-shadow:initial;--tw-drop-shadow-color:initial;--tw-drop-shadow-alpha:100%;--tw-drop-shadow-size:initial}}}@layer theme{:root,:host{--font-sans:ui-sans-serif, system-ui, -apple-system, "Segoe UI", Inter, Roboto, sans-serif;--font-mono:ui-monospace, "JetBrains Mono", SFMono-Regular, Menlo, monospace;--spacing:.25rem;--container-3xl:48rem;--text-xs:.75rem;--text-xs--line-height:calc(1 / .75);--text-sm:.875rem;--text-sm--line-height:calc(1.25 / .875);--text-base:1rem;--text-base--line-height:calc(1.5 / 1);--text-xl:1.25rem;--text-xl--line-height:calc(1.75 / 1.25);--text-2xl:1.5rem;--text-2xl--line-height:calc(2 / 1.5);--text-3xl:1.875rem;--text-3xl--line-height:calc(2.25 / 1.875);--font-weight-medium:500;--font-weight-semibold:600;--radius-md:.375rem;--default-transition-duration:.15s;--default-transition-timing-function:cubic-bezier(.4, 0, .2, 1);--default-font-family:var(--font-sans);--default-mono-font-family:var(--font-mono);--color-bg:#0c1113;--color-bg-2:#101719;--color-panel:#141d20;--color-panel-2:#1b282b;--color-line:#263337;--color-line-2:#35474b;--color-ink:#eef4f1;--color-ink-2:#b2c1bf;--color-ink-3:#859994;--color-accent:#bef264;--color-accent-2:#d3fb8e;--color-good:#8cdbb8;--color-warn:#fbbf24;--color-bad:#f87171}}@layer base{*,:after,:before,::backdrop{box-sizing:border-box;border:0 solid;margin:0;padding:0}::file-selector-button{box-sizing:border-box;border:0 solid;margin:0;padding:0}html,:host{-webkit-text-size-adjust:100%;tab-size:4;line-height:1.5;font-family:var(--default-font-family,-apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, "Helvetica Neue", "Noto Sans", Arial, sans-serif, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol", "Noto Color Emoji");font-feature-settings:var(--default-font-feature-settings,normal);font-variation-settings:var(--default-font-variation-settings,normal);-webkit-tap-highlight-color:transparent}hr{height:0;color:inherit;border-top-width:1px}abbr:where([title]){-webkit-text-decoration:underline dotted;text-decoration:underline dotted}h1,h2,h3,h4,h5,h6{font-size:inherit;font-weight:inherit}a{color:inherit;-webkit-text-decoration:inherit;-webkit-text-decoration:inherit;-webkit-text-decoration:inherit;-webkit-text-decoration:inherit;text-decoration:inherit}b,strong{font-weight:bolder}code,kbd,samp,pre{font-family:var(--default-mono-font-family,ui-monospace, SFMono-Regular, Menlo, Monaco, Consolas, "Liberation Mono", "Courier New", monospace);font-feature-settings:var(--default-mono-font-feature-settings,normal);font-variation-settings:var(--default-mono-font-variation-settings,normal);font-size:1em}small{font-size:80%}sub,sup{vertical-align:baseline;font-size:75%;line-height:0;position:relative}sub{bottom:-.25em}sup{top:-.5em}table{text-indent:0;border-color:inherit;border-collapse:collapse}:-moz-focusring:where(:not(iframe)){outline:auto}progress{vertical-align:baseline}summary{display:list-item}ol,ul,menu{list-style:none}img,svg,video,canvas,audio,iframe,embed,object{vertical-align:middle;display:block}img,video{max-width:100%;height:auto}button,input,select,optgroup,textarea{font:inherit;font-feature-settings:inherit;font-variation-settings:inherit;letter-spacing:inherit;color:inherit;opacity:1;background-color:#0000;border-radius:0}::file-selector-button{font:inherit;font-feature-settings:inherit;font-variation-settings:inherit;letter-spacing:inherit;color:inherit;opacity:1;background-color:#0000;border-radius:0}:where(select:is([multiple],[size])) optgroup{font-weight:bolder}:where(select:is([multiple],[size])) optgroup option{padding-inline-start:20px}::file-selector-button{margin-inline-end:4px}::placeholder{opacity:1}@supports (not ((-webkit-appearance:-apple-pay-button))) or (contain-intrinsic-size:1px){::placeholder{color:currentColor}@supports (color:color-mix(in lab, red, red)){::placeholder{color:color-mix(in oklab, currentcolor 50%, transparent)}}}textarea{resize:vertical}::-webkit-search-decoration{-webkit-appearance:none}::-webkit-date-and-time-value{min-height:1lh;text-align:inherit}::-webkit-datetime-edit{display:inline-flex}::-webkit-datetime-edit-fields-wrapper{padding:0}::-webkit-datetime-edit{padding-block:0}::-webkit-datetime-edit-year-field{padding-block:0}::-webkit-datetime-edit-month-field{padding-block:0}::-webkit-datetime-edit-day-field{padding-block:0}::-webkit-datetime-edit-hour-field{padding-block:0}::-webkit-datetime-edit-minute-field{padding-block:0}::-webkit-datetime-edit-second-field{padding-block:0}::-webkit-datetime-edit-millisecond-field{padding-block:0}::-webkit-datetime-edit-meridiem-field{padding-block:0}::-webkit-calendar-picker-indicator{line-height:1}:-moz-ui-invalid{box-shadow:none}button,input:where([type=button],[type=reset],[type=submit]){appearance:button}::file-selector-button{appearance:button}::-webkit-inner-spin-button{height:auto}::-webkit-outer-spin-button{height:auto}[hidden]:where(:not([hidden=until-found])){display:none!important}}@layer components;@layer utilities{.visible{visibility:visible}.sr-only{clip-path:inset(50%);white-space:nowrap;border-width:0;width:1px;height:1px;margin:-1px;padding:0;position:absolute;overflow:hidden}.absolute{position:absolute}.fixed{position:fixed}.relative{position:relative}.static{position:static}.isolate{isolation:isolate}.container{width:100%}@media (min-width:40rem){.container{max-width:40rem}}@media (min-width:48rem){.container{max-width:48rem}}@media (min-width:64rem){.container{max-width:64rem}}@media (min-width:80rem){.container{max-width:80rem}}@media (min-width:96rem){.container{max-width:96rem}}.mx-auto{margin-inline:auto}.mt-1{margin-top:var(--spacing)}.mt-2{margin-top:calc(var(--spacing) * 2)}.mt-3{margin-top:calc(var(--spacing) * 3)}.mt-4{margin-top:calc(var(--spacing) * 4)}.mt-5{margin-top:calc(var(--spacing) * 5)}.mt-6{margin-top:calc(var(--spacing) * 6)}.mt-10{margin-top:calc(var(--spacing) * 10)}.mt-12{margin-top:calc(var(--spacing) * 12)}.block{display:block}.contents{display:contents}.flex{display:flex}.hidden{display:none}.table{display:table}.h-full{height:100%}.min-h-screen{min-height:100vh}.w-full{width:100%}.max-w-3xl{max-width:var(--container-3xl)}.transform{transform:var(--tw-rotate-x,) var(--tw-rotate-y,) var(--tw-rotate-z,) var(--tw-skew-x,) var(--tw-skew-y,)}.flex-wrap{flex-wrap:wrap}.justify-center{justify-content:center}.gap-1{gap:var(--spacing)}.gap-6{gap:calc(var(--spacing) * 6)}:where(.space-y-3>:not(:last-child)){--tw-space-y-reverse:0;margin-block-start:calc(calc(var(--spacing) * 3) * var(--tw-space-y-reverse));margin-block-end:calc(calc(var(--spacing) * 3) * calc(1 - var(--tw-space-y-reverse)))}:where(.space-y-4>:not(:last-child)){--tw-space-y-reverse:0;margin-block-start:calc(calc(var(--spacing) * 4) * var(--tw-space-y-reverse));margin-block-end:calc(calc(var(--spacing) * 4) * calc(1 - var(--tw-space-y-reverse)))}:where(.space-y-6>:not(:last-child)){--tw-space-y-reverse:0;margin-block-start:calc(calc(var(--spacing) * 6) * var(--tw-space-y-reverse));margin-block-end:calc(calc(var(--spacing) * 6) * calc(1 - var(--tw-space-y-reverse)))}.rounded{border-radius:.25rem}.rounded-md{border-radius:var(--radius-md)}.border{border-style:var(--tw-border-style);border-width:1px}.border-t{border-top-style:var(--tw-border-style);border-top-width:1px}.border-line{border-color:var(--color-line)}.border-line-2{border-color:var(--color-line-2)}.bg-accent{background-color:var(--color-accent)}.bg-bg{background-color:var(--color-bg)}.bg-bg-2{background-color:var(--color-bg-2)}.bg-panel{background-color:var(--color-panel)}.bg-panel-2{background-color:var(--color-panel-2)}.p-4{padding:calc(var(--spacing) * 4)}.p-6{padding:calc(var(--spacing) * 6)}.px-2{padding-inline:calc(var(--spacing) * 2)}.px-3{padding-inline:calc(var(--spacing) * 3)}.px-6{padding-inline:calc(var(--spacing) * 6)}.py-1{padding-block:var(--spacing)}.py-1\.5{padding-block:calc(var(--spacing) * 1.5)}.py-2{padding-block:calc(var(--spacing) * 2)}.py-12{padding-block:calc(var(--spacing) * 12)}.pt-6{padding-top:calc(var(--spacing) * 6)}.text-center{text-align:center}.text-2xl{font-size:var(--text-2xl);line-height:var(--tw-leading,var(--text-2xl--line-height))}.text-base{font-size:var(--text-base);line-height:var(--tw-leading,var(--text-base--line-height))}.text-sm{font-size:var(--text-sm);line-height:var(--tw-leading,var(--text-sm--line-height))}.text-xs{font-size:var(--text-xs);line-height:var(--tw-leading,var(--text-xs--line-height))}.leading-7{--tw-leading:calc(var(--spacing) * 7);line-height:calc(var(--spacing) * 7)}.font-medium{--tw-font-weight:var(--font-weight-medium);font-weight:var(--font-weight-medium)}.font-semibold{--tw-font-weight:var(--font-weight-semibold);font-weight:var(--font-weight-semibold)}.text-accent{color:var(--color-accent)}.text-bad{color:var(--color-bad)}.text-bg{color:var(--color-bg)}.text-ink{color:var(--color-ink)}.text-ink-2{color:var(--color-ink-2)}.text-ink-3{color:var(--color-ink-3)}.text-warn{color:var(--color-warn)}.underline{text-decoration-line:underline}.ring{--tw-ring-shadow:var(--tw-ring-inset,) 0 0 0 calc(1px + var(--tw-ring-offset-width)) var(--tw-ring-color,currentcolor);box-shadow:var(--tw-inset-shadow), var(--tw-inset-ring-shadow), var(--tw-ring-offset-shadow), var(--tw-ring-shadow), var(--tw-shadow)}.filter{filter:var(--tw-blur,) var(--tw-brightness,) var(--tw-contrast,) var(--tw-grayscale,) var(--tw-hue-rotate,) var(--tw-invert,) var(--tw-saturate,) var(--tw-sepia,) var(--tw-drop-shadow,)}.transition{transition-property:color,background-color,border-color,outline-color,text-decoration-color,fill,stroke,--tw-gradient-from,--tw-gradient-via,--tw-gradient-to,opacity,box-shadow,transform,translate,scale,rotate,filter,-webkit-backdrop-filter,backdrop-filter,display,content-visibility,overlay,pointer-events;transition-timing-function:var(--tw-ease,var(--default-transition-timing-function));transition-duration:var(--tw-duration,var(--default-transition-duration))}.\[program\:obsidian\]{program:obsidian}.\[program\:trainchat-coach\]{program:trainchat-coach}.placeholder\:text-ink-3::placeholder{color:var(--color-ink-3)}@media (hover:hover){.hover\:bg-accent-2:hover{background-color:var(--color-accent-2)}.hover\:bg-panel-2:hover{background-color:var(--color-panel-2)}.hover\:text-ink:hover{color:var(--color-ink)}}.disabled\:opacity-50:disabled{opacity:.5}.\[\&_a\]\:underline a{text-decoration-line:underline}.\[\&_a\]\:underline-offset-4 a{text-underline-offset:4px}.\[\&_h1\]\:text-3xl h1{font-size:var(--text-3xl);line-height:var(--tw-leading,var(--text-3xl--line-height))}.\[\&_h1\]\:font-semibold h1{--tw-font-weight:var(--font-weight-semibold);font-weight:var(--font-weight-semibold)}.\[\&_h2\]\:mt-8 h2{margin-top:calc(var(--spacing) * 8)}.\[\&_h2\]\:text-xl h2{font-size:var(--text-xl);line-height:var(--tw-leading,var(--text-xl--line-height))}.\[\&_h2\]\:font-semibold h2{--tw-font-weight:var(--font-weight-semibold);font-weight:var(--font-weight-semibold)}.\[\&_li\]\:my-2 li{margin-block:calc(var(--spacing) * 2)}.\[\&_ul\]\:list-disc ul{list-style-type:disc}.\[\&_ul\]\:pl-6 ul{padding-left:calc(var(--spacing) * 6)}}html,body{background:var(--color-bg);height:100%;color:var(--color-ink);font-family:var(--font-sans);-webkit-font-smoothing:antialiased}*{border-color:var(--color-line)}::selection{background:#bef26466}@supports (color:color-mix(in lab, red, red)){::selection{background:color-mix(in oklab, var(--color-accent) 40%, transparent)}}.scroll-thin{scrollbar-width:thin;scrollbar-color:var(--color-line-2) transparent}@keyframes pulse-dot{0%,to{opacity:1;transform:scale(1)}50%{opacity:.4;transform:scale(.8)}}.live-dot{animation:1.6s ease-in-out infinite pulse-dot}@keyframes flash-in{0%{background-color:color-mix(in oklab, var(--color-accent) 25%, transparent)}to{background-color:#0000}}.flash{animation:1.4s ease-out flash-in}.prose-chat p+p{margin-top:.5rem}button,a,input,textarea,select,summary{-webkit-tap-highlight-color:transparent}button,summary{cursor:pointer}button:disabled{cursor:not-allowed;opacity:.45}:focus-visible{outline:2px solid var(--color-accent);outline-offset:4px}button,a,input,textarea,select{transition:background .16s,border-color .16s,color .16s}.app-shell{flex-direction:column;height:100dvh;font-size:14px;display:flex;overflow:hidden}.app-shell *,.app-dialog *{min-width:0}.app-header{border-bottom:1px solid var(--color-line);background:#0d1416;flex-shrink:0;align-items:center;gap:30px;height:76px;padding:0 28px;display:flex}.brand-lockup{letter-spacing:-.9px;white-space:nowrap;align-items:center;gap:10px;font-size:22px;font-weight:730;display:inline-flex}.brand-mark{background:var(--color-accent);color:#1c2910;border-radius:10px;place-items:center;width:33px;height:33px;display:grid}.brand-period{color:var(--color-accent)}.header-context{color:var(--color-ink-3);align-items:center;gap:24px;font-size:12px;display:flex}.header-divider{background:var(--color-line);width:1px;height:24px}.header-right{align-items:center;gap:25px;margin-left:auto;display:flex}.saved-status{color:var(--color-ink-3);white-space:nowrap;align-items:center;gap:8px;font-size:11px;display:flex}.status-dot{background:var(--color-good);border-radius:50%;flex-shrink:0;width:6px;height:6px;display:inline-block}.status-dot.working{background:var(--color-accent);animation:1.4s infinite pulse-dot}.account-button{color:var(--color-ink-2);align-items:center;gap:9px;font-size:12px;display:flex}.avatar{color:#cee1a5;background:#283529;border:1px solid #465549;border-radius:50%;place-items:center;width:32px;height:32px;font-size:11px;font-weight:700;display:grid}.workspace-layout{flex:1;grid-template-columns:186px minmax(0,1fr) 354px;min-width:0;min-height:0;display:grid}.app-sidebar{border-right:1px solid var(--color-line);background:#0d1416;flex-direction:column;min-height:0;padding:28px 16px 18px;display:flex}.sidebar-label,.sidebar-section-heading{letter-spacing:1.2px;color:var(--color-ink-3);padding:0 10px;font-size:9px;font-weight:650}.sidebar-label{margin-bottom:14px}.sidebar-link{text-align:left;color:var(--color-ink-3);border-radius:8px;align-items:center;gap:10px;margin-bottom:5px;padding:12px 13px;font-size:12px;font-weight:550;display:flex}.sidebar-link.active{color:#d3f1ae;background:#222e20}.sidebar-link:hover,.conversation-link:hover{background:#182223}.sidebar-conversations{margin-top:33px;overflow-y:auto}.sidebar-section-heading{justify-content:space-between;align-items:center;margin-bottom:7px;padding-right:0;display:flex}.conversation-link{width:100%;color:var(--color-ink-3);text-align:left;border-radius:7px;align-items:center;gap:8px;padding:10px;font-size:11px;display:flex}.conversation-link span{text-overflow:ellipsis;white-space:nowrap;overflow:hidden}.conversation-link svg{flex-shrink:0}.conversation-link.current{color:var(--color-ink-2)}.sidebar-bottom{margin-top:auto;padding-top:30px}.coach-note{border-top:1px solid var(--color-line);padding:15px 10px}.coach-note strong{margin-left:7px;font-size:11px;font-weight:500}.coach-note p{color:var(--color-ink-3);margin-top:7px;font-size:10px;line-height:1.7}.sidebar-account{color:var(--color-ink-3);margin:10px;font-size:10px;line-height:1.9;display:block}.sidebar-account span{color:var(--color-accent)}.training-main{min-height:0;overflow:hidden}.training-panel{flex-direction:column;height:100%;display:flex}.training-toolbar{border-bottom:1px solid var(--color-line);justify-content:space-between;align-items:center;gap:10px;min-height:66px;padding:0 25px;display:flex}.training-toolbar nav{align-self:stretch;gap:24px;display:flex}.training-toolbar nav button{white-space:nowrap;color:var(--color-ink-3);font-size:12px;position:relative}.training-toolbar nav button.active{color:var(--color-ink)}.training-toolbar nav button.active:after{content:"";background:var(--color-accent);height:2px;position:absolute;bottom:0;left:0;right:0}.tab-count{background:var(--color-panel-2);color:var(--color-ink-3);border-radius:4px;margin-left:6px;padding:2px 5px;font-size:9px}.training-scroll{scrollbar-width:thin;scrollbar-color:var(--color-line) transparent;flex:1;height:100%;min-height:0;overflow:hidden auto}.training-inner{max-width:1050px;margin:auto;padding:33px 32px 60px}.page-heading{justify-content:space-between;gap:10px;margin-bottom:27px;display:flex}.eyebrow{letter-spacing:1.65px;color:var(--color-ink-3);text-transform:uppercase;font-size:9px;font-weight:650}.page-heading h1{letter-spacing:-1px;margin:10px 0 8px;font-size:clamp(23px,2.35vw,34px);font-weight:600;line-height:1.22}.muted{color:var(--color-ink-3)}.small{font-size:11px;line-height:1.65}.separator-dot{padding:0 5px}.page-heading p{font-size:11px}.icon-button{width:36px;height:36px;color:var(--color-ink-3);border-radius:8px;flex-shrink:0;justify-content:center;align-items:center;display:inline-flex}.icon-button:hover{background:var(--color-panel-2);color:var(--color-ink)}.export-button{border:1px solid var(--color-line);margin-top:14px}.training-stats{border:1px solid var(--color-line);background:linear-gradient(110deg,#141e20,#10191b);border-radius:12px;grid-template-columns:repeat(3,minmax(0,1fr));margin-bottom:29px;display:grid}.training-stats>div{padding:17px 18px}.training-stats>div+div{border-left:1px solid var(--color-line)}.training-stats span{letter-spacing:1px;color:var(--color-ink-3);margin-bottom:8px;font-size:8px;display:block}.training-stats strong{letter-spacing:-.7px;font-size:24px;font-weight:550}.training-stats small{color:var(--color-ink-3);letter-spacing:0;font-size:10px;font-weight:400}.section-heading{justify-content:space-between;align-items:center;gap:10px;margin:0 0 14px;display:flex}.section-heading h2{letter-spacing:-.25px;font-size:14px;font-weight:600}.day-picker{scrollbar-width:thin;grid-auto-columns:minmax(92px,1fr);grid-auto-flow:column;gap:8px;margin-bottom:15px;padding-bottom:5px;display:grid;overflow-x:auto}.day-picker button{border:1px solid var(--color-line);text-align:left;border-radius:9px;min-height:64px;padding:12px 11px;position:relative}.day-picker span{color:var(--color-ink-3);letter-spacing:1px;margin-bottom:7px;font-size:8px;display:block}.day-picker strong{text-overflow:ellipsis;white-space:nowrap;font-size:10px;font-weight:500;display:block;overflow:hidden}.day-picker .selected{color:#daefc5;background:#202d20;border-color:#7a9b50}.day-picker .selected span{color:var(--color-accent)}.day-picker svg{color:var(--color-good);position:absolute;top:9px;right:6px}.workout-hero{background:radial-gradient(at 94% 25%,#3a4b29 0%,#1d3029 43%,#162426 85%);border:1px solid #425343;border-radius:13px 13px 0 0;justify-content:space-between;align-items:center;gap:20px;padding:25px;display:flex;position:relative;overflow:hidden}.workout-hero .eyebrow{color:#bbcca4}.workout-hero h2{letter-spacing:-.6px;margin:10px 0 6px;font-size:24px;font-weight:580}.workout-hero p{color:#afbfaf;font-size:11px}.hero-meta{flex-wrap:wrap;gap:15px;margin-top:24px;display:flex}.hero-meta span{color:#b9c9bc;align-items:center;gap:6px;font-size:10px;display:inline-flex}.hero-action{flex-direction:column;flex-shrink:0;align-items:center;gap:15px;display:flex}.hero-orbit{color:#c4e6a1;opacity:.85;place-items:center;width:86px;height:67px;display:grid;transform:rotate(-17deg)}.primary-button,.secondary-button{border-radius:8px;justify-content:center;align-items:center;gap:9px;min-height:42px;padding:10px 17px;font-size:12px;font-weight:600;line-height:1.4;display:inline-flex}.primary-button{background:var(--color-accent);color:#1c2a12;border:1px solid #0000}.primary-button:hover{background:var(--color-accent-2)}.secondary-button{background:var(--color-panel);border:1px solid var(--color-line-2);color:var(--color-ink-2)}.secondary-button:hover{background:var(--color-panel-2)}.text-button{color:var(--color-ink-2);justify-content:center;align-items:center;gap:7px;min-height:36px;font-size:11px;display:inline-flex}.text-button:hover{color:var(--color-accent)}.exercise-list{border:1px solid var(--color-line);background:#111a1d;border-top:0;border-radius:0 0 12px 12px;overflow:hidden}.exercise-row{text-align:left;align-items:center;gap:15px;width:100%;padding:17px 20px;display:flex}.exercise-row+.exercise-row{border-top:1px solid #223034}.exercise-row:hover{background:#19252a}.exercise-number{font-variant-numeric:tabular-nums;color:#647b76;flex-shrink:0;width:21px;font-size:11px}.exercise-main{flex-direction:column;gap:4px;display:flex}.exercise-main strong{font-size:13px;font-weight:530;line-height:1.45}.exercise-role{text-transform:uppercase;letter-spacing:1.3px;color:var(--color-ink-3);font-size:8px}.role-primary{color:#c2dc91}.role-power{color:#e6c887}.exercise-info{color:#71877d;margin-left:auto;padding-left:8px}.workout-foot{margin-top:18px;padding:0 2px}.workout-foot .text-button{color:#b9d394;margin-top:8px}.constraint-notice{color:#d5c699;background:#28271c;border:1px solid #645330;border-radius:8px;align-items:center;gap:9px;margin-bottom:22px;padding:12px 14px;font-size:11px;line-height:1.65;display:flex}.constraint-notice svg{flex-shrink:0}.constraint-notice .text-button{color:#edda9d;margin-left:auto}.plan-rationale{background:var(--color-panel);border:1px solid var(--color-line);border-radius:10px;margin-bottom:18px;padding:17px;font-size:12px}.plan-rationale p{color:var(--color-ink-2);margin:15px 0;line-height:1.8}.week-list{flex-direction:column;gap:12px;display:flex}.week-day{border:1px solid var(--color-line);border-radius:11px;overflow:hidden}.week-day>summary{background:var(--color-panel);align-items:center;gap:15px;padding:20px;list-style:none;display:flex}.week-day>summary::-webkit-details-marker{display:none}.week-day>summary>div{flex:1}.week-day h2{margin-bottom:3px;font-size:15px;font-weight:550}.day-number{color:#a0b994;background:#202d24;border:1px solid #3c5143;border-radius:9px;padding:9px;font-size:13px}.week-day .exercise-list{border:0;border-radius:0}.week-day[open]>summary>svg{transform:rotate(90deg)}.week-actions{flex-wrap:wrap;align-items:center;gap:18px;padding:18px 0;display:flex}.week-day .week-actions{background:var(--color-panel);padding:13px 19px}.history-list{padding-top:8px}.history-item{gap:17px;padding-bottom:22px;display:flex;position:relative}.history-item:not(:last-child):before{content:"";border-left:1px solid var(--color-line);position:absolute;top:30px;bottom:0;left:15px}.history-marker{border:1px solid var(--color-line-2);width:31px;height:31px;color:var(--color-ink-3);background:var(--color-bg);border-radius:50%;flex-shrink:0;place-items:center;font-size:10px;display:grid}.history-content{flex:1}.history-meta{color:var(--color-ink-3);flex-wrap:wrap;justify-content:space-between;align-items:center;gap:6px;margin-bottom:9px;font-size:10px;display:flex}.saved-badge{color:#b9daa4;background:#223425;border-radius:4px;padding:5px 8px;font-size:9px}.activity-overview{flex-wrap:wrap;align-items:center;gap:17px;padding:20px 0 25px;display:flex}.activity-overview>div{flex:1;min-width:180px}.activity-overview h2{margin-bottom:6px;font-size:17px;font-weight:550}.activity-overview p{font-size:12px;line-height:1.7}.success-orb{width:55px;height:55px;color:var(--color-accent);background:#273d29;border:1px solid #4b653c;border-radius:50%;flex-shrink:0;place-items:center;display:inline-grid}.activity-item{border:1px solid var(--color-line);background:var(--color-panel);border-radius:10px;margin:10px 0}.activity-item summary{align-items:center;gap:14px;padding:17px;list-style:none;display:flex}.activity-icon{color:#acd5b7;background:#1f332b;border-radius:9px;padding:10px}.activity-item h3{margin-bottom:4px;font-size:13px;font-weight:550}.activity-result{flex-direction:column;align-items:flex-end;gap:3px;margin-left:auto;display:flex}.activity-result strong{color:#d9ebc8;font-weight:500}.activity-details{border-top:1px solid var(--color-line);flex-direction:column;gap:13px;padding:17px;font-size:12px;display:flex}.coach-panel{border-left:1px solid var(--color-line);background:#10181b;flex-direction:column;min-height:0;display:flex}.coach-header{border-bottom:1px solid var(--color-line);flex-shrink:0;align-items:center;gap:11px;height:66px;padding:0 20px;display:flex}.coach-avatar{width:34px;height:34px;color:var(--color-accent);background:#28372a;border-radius:10px;place-items:center;display:grid}.coach-header h2{margin-bottom:3px;font-size:12px;font-weight:550}.coach-header .small{font-size:9px}.coach-header .icon-button{margin-left:auto}.chat-scroll{scrollbar-width:thin;scrollbar-color:var(--color-line) transparent;flex:1;min-height:0;padding:24px 20px 12px;overflow:hidden auto}.coach-welcome{border-bottom:1px solid var(--color-line);margin-bottom:24px;padding-bottom:24px}.coach-welcome .eyebrow{color:#a8bd94;font-size:8px}.coach-welcome h3{letter-spacing:-.5px;margin:11px 0;font-size:19px;font-weight:500;line-height:1.4}.coach-welcome p{color:var(--color-ink-3);font-size:11px;line-height:1.8}.chat-message{overflow-wrap:anywhere;margin-bottom:24px}.chat-message.user{background:#1c2b2b;border:1px solid #2b3a39;border-radius:12px 12px 2px;margin-left:20px;padding:14px}.message-author{letter-spacing:1px;color:#8faaa0;margin-bottom:8px;font-size:8px;font-weight:650}.chat-message.user .message-author{color:#bdcdac}.message-content{white-space:pre-wrap;color:#c9d4d2;font-size:12px;line-height:1.9}.message-status{color:#c9b97f;margin-bottom:8px;font-size:10px;line-height:1.7}.thinking-dots{color:var(--color-ink-3)}.thinking-dots span{animation:1s infinite pulse-dot}.receipt{overflow-wrap:anywhere;background:#15221d;border:1px solid #34473e;border-radius:9px;margin-top:12px;padding:12px}.receipt-blocked{background:#24251b;border-color:#60512f}.receipt-title{flex-wrap:wrap;align-items:center;gap:7px;display:flex}.receipt-title strong{font-size:11px;font-weight:550}.receipt-title>.small{margin-left:auto;font-size:9px}.receipt-summary{color:#b5c7b9;margin-top:7px;font-size:11px;line-height:1.75}.receipt-details{margin-top:10px;font-size:10px}.receipt-details>summary{color:#b4ce9d;padding:4px 0}.receipt-details li{border-top:1px solid #304037;margin-top:9px;padding-top:9px;line-height:1.7}.receipt-details .eyebrow{font-size:8px;display:block}.before-value{color:#91a397;text-decoration:line-through}.after-value{color:#d4e2c7}.receipt-warning{color:#d3c78d;margin-top:9px;font-size:10px;line-height:1.7}.composer-area{border-top:1px solid var(--color-line);background:#10181b;flex-shrink:0;padding:16px 18px 12px}.suggestion-list{flex-wrap:wrap;gap:6px;margin-bottom:12px;display:flex}.suggestion-list button{color:#a9bbb5;text-align:left;border:1px solid #2d3a3b;border-radius:6px;align-items:center;gap:5px;padding:7px 8px;font-size:9px;display:flex}.suggestion-list button:hover{border-color:#6a8355}.composer{background:#162122;border:1px solid #3a4b48;border-radius:12px;padding:13px}.composer:focus-within{border-color:#839c65}.composer textarea{resize:none;width:100%;min-width:0;color:var(--color-ink);background:0 0;border:0;outline:none;min-height:49px;padding:0;font-size:12px;line-height:1.8;display:block}.composer textarea::placeholder{color:#82968f}.composer-bottom{justify-content:space-between;align-items:center;margin-top:8px;display:flex}.composer-bottom span{color:#778f85;font-size:9px}.composer-bottom button{background:var(--color-accent);color:#263617;border-radius:8px;flex-shrink:0;place-items:center;width:32px;height:32px;display:grid}.composer-caption{text-align:center;color:#718880;margin-top:10px;font-size:8px}.workspace-notice{z-index:30;color:#d8e5d0;background:#26352e;border:1px solid #647752;border-radius:12px;align-items:center;gap:10px;width:max-content;max-width:min(650px,100vw - 36px);padding:12px 13px 12px 17px;font-size:12px;line-height:1.6;display:flex;position:fixed;bottom:24px;left:50%;transform:translate(-50%);box-shadow:0 15px 50px #0008}.workspace-notice>svg{flex-shrink:0}.workspace-notice .icon-button{width:28px;height:28px}.mobile-nav{display:none}.setup-wrap{max-width:830px;margin:auto;padding:45px 36px 70px}.setup-wrap>.eyebrow{color:#a6c286;align-items:center;gap:9px;display:flex}.setup-wrap h1{letter-spacing:-2px;margin:20px 0;font-size:clamp(34px,3.5vw,52px);font-weight:560;line-height:1.13}.lede{color:#9cafaa;max-width:340px;font-size:13px;line-height:1.8}.setup-form{margin-top:34px}.setup-form fieldset{border:0;border-bottom:1px solid var(--color-line);margin-bottom:25px;padding:0 0 27px}.setup-form legend{color:#6c8378;margin-bottom:17px;font-size:10px;font-weight:550}.setup-form legend span{color:#c1ceca;margin-left:12px;font-size:12px}.goal-grid{grid-template-columns:repeat(2,minmax(0,1fr));gap:9px;display:grid}.choice-card{border:1px solid var(--color-line);background:var(--color-panel);text-align:left;color:var(--color-ink-2);border-radius:9px;align-items:center;gap:9px;padding:14px;font-size:11px;display:flex}.choice-card.selected{color:#e0edcc;background:#22301f;border-color:#708b4e}.choice-card>svg:last-child:not(:first-child){margin-left:auto}.choice-card svg{flex-shrink:0}.form-row{grid-template-columns:repeat(3,minmax(0,1fr));gap:12px;display:grid}.app-shell label,.app-dialog label{color:var(--color-ink-2);font-size:11px;line-height:1.7;display:block}.app-shell input:not([type=range]),.app-shell select,.app-shell textarea:not(#coach-message),.app-dialog input:not([type=range]),.app-dialog select,.app-dialog textarea{border:1px solid var(--color-line-2);width:100%;color:var(--color-ink);background:#101a1d;border-radius:7px;margin-top:7px;padding:11px 12px;font-size:12px;display:block}select{--lightningcss-light: ;--lightningcss-dark:initial;color-scheme:dark}.app-shell input[type=range],.app-dialog input[type=range]{width:100%;accent-color:var(--color-accent);margin:15px 0}.chip-group{flex-wrap:wrap;gap:7px;margin:12px 0;display:flex}.chip{border:1px solid var(--color-line-2);color:#94aaa0;background:#141e20;border-radius:7px;align-items:center;padding:8px 10px;font-size:10px;line-height:1.25;display:inline-flex}.chip.selected{color:#d0e4b3;background:#26331f;border-color:#647e48}.chip.pain-selected{color:#e5c097;background:#3b3025;border-color:#947756}.setup-submit{width:100%;min-height:48px}.app-dialog{color:var(--color-ink);overscroll-behavior:contain;background:#121c1e;border:1px solid #3c4d47;border-radius:17px;width:calc(100vw - 30px);max-width:520px;max-height:90dvh;margin:auto;padding:0;box-shadow:0 25px 100px #0009}.app-dialog.wide{max-width:640px}.app-dialog::backdrop{-webkit-backdrop-filter:blur(5px);backdrop-filter:blur(5px);background:#020b0dbb}.dialog-header{z-index:5;border-bottom:1px solid var(--color-line);background:#121c1ef5;justify-content:space-between;align-items:center;gap:15px;padding:18px 24px;display:flex;position:sticky;top:0}.dialog-header h2{letter-spacing:-.3px;font-size:17px;font-weight:550}.dialog-body{padding:24px}.dialog-footer{border-top:1px solid var(--color-line);flex-wrap:wrap;justify-content:space-between;align-items:center;gap:15px;margin-top:15px;padding-top:20px;display:flex}.dialog-footer p{max-width:250px}.detail-form{border-top:1px solid var(--color-line);flex-direction:column;gap:13px;margin-top:22px;padding-top:22px;display:flex}.detail-form h3{font-size:13px;font-weight:550}.exercise-detail-meta{gap:7px;display:flex}.exercise-description{color:#b6c9c0;margin:19px 0 12px;font-size:13px;line-height:1.85}.swap-section{margin-top:25px;font-size:12px}.search-results{max-height:220px;margin-top:10px;overflow:auto}.search-results button{text-align:left;border-bottom:1px solid var(--color-line);justify-content:space-between;align-items:center;gap:10px;width:100%;padding:11px 2px;font-size:12px;display:flex}.preferences-form{flex-direction:column;gap:23px;display:flex}.preferences-form legend,.finish-form legend{color:var(--color-ink-2);margin-bottom:8px;font-size:12px}.notice{color:#deca99;background:#2a2b20;border:1px solid #665b3b;border-radius:8px;padding:12px;font-size:12px;line-height:1.7}.session-progress{color:var(--color-ink-3);justify-content:space-between;align-items:center;margin-bottom:10px;font-size:11px;display:flex}.session-progress strong{color:var(--color-ink)}.progress-track{background:#293832;border-radius:3px;height:4px;overflow:hidden}.progress-track>div{background:var(--color-accent);height:100%;transition:width .25s}.rest-timer{z-index:2;color:var(--color-accent);background:#293e29;border:1px solid #5d7d44;border-radius:9px;flex-wrap:wrap;align-items:center;gap:9px;margin-top:15px;padding:8px 14px;font-size:12px;display:flex;position:sticky;top:72px}.rest-timer button{min-height:36px}.rest-timer>span{flex:140px}.session-preparation{background:#192720;border:1px solid #3b4d3e;border-radius:12px;margin-top:22px;padding:18px 20px}.session-preparation summary{cursor:pointer}.session-preparation summary strong{margin-top:8px;font-size:16px;font-weight:550;display:block}.session-preparation ol{color:var(--color-ink-3);margin:14px 0 0;padding-left:20px;font-size:12px;line-height:1.8}.session-preparation li+li{margin-top:8px}.exercise-cue{color:#bdccbf;background:#17231e;border-left:2px solid #638653;margin:14px 0;padding:12px 14px;font-size:12px;line-height:1.7}.cue-speed{border-color:#d8b16a}.cue-mobility{border-color:#7ab6b2}.previous-performance{border:1px solid var(--color-line);border-radius:9px;margin-bottom:16px;padding:12px 14px;font-size:12px}.previous-performance summary{cursor:pointer;color:var(--color-accent)}.previous-performance p{color:var(--color-ink-3);line-height:1.7}.session-exercise{border-bottom:1px solid var(--color-line);padding:26px 0}.workout-focus-toolbar{align-items:flex-end;gap:16px;margin-top:24px;scroll-margin-top:145px;display:flex}.workout-focus-toolbar label{flex:1;min-width:0}.workout-focus-toolbar select{width:100%;margin-top:9px}.workout-focus-toolbar>button{flex-shrink:0;padding-bottom:12px}.workout-step-navigation{flex-wrap:wrap;justify-content:space-between;gap:12px;padding:20px 0;display:flex}.workout-step-navigation p{flex-basis:100%;margin:0}.workout-review{border:1px solid var(--color-line);border-radius:12px;overflow:hidden}.workout-review>button{text-align:left;border-bottom:1px solid var(--color-line);align-items:center;gap:12px;width:100%;padding:14px;display:flex}.workout-review>button:last-child{border:0}.workout-review>button:hover{background:#1b2c23}.workout-review strong{font-size:12px;font-weight:500;display:block}.workout-review small{color:var(--color-ink-3);margin-top:4px;font-size:10px;display:block}.workout-review>button>span:last-child{margin-left:auto;font-size:12px}.review-mark{background:#27372c;border-radius:50%;flex:0 0 28px;place-items:center;width:28px;height:28px;font-size:11px;display:grid}.review-mark.complete{color:#14210c;background:var(--color-accent)}.training-insights{border:1px solid var(--color-line);background:#121e19;border-radius:16px;margin:24px 0;padding:24px}.insights-heading{flex-wrap:wrap;justify-content:space-between;align-items:center;gap:12px;display:flex}.insights-heading h2{letter-spacing:-.5px;margin:8px 0 0;font-size:21px}.insight-metrics{grid-template-columns:repeat(4,1fr);gap:12px;padding:26px 0;display:grid}.insight-metrics strong{font-size:28px;font-weight:500;display:block}.insight-metrics span{color:var(--color-ink-3);margin-top:5px;font-size:10px;line-height:1.5;display:block}.consistency-chart{border-top:1px solid var(--color-line);border-bottom:1px solid var(--color-line);grid-template-columns:repeat(4,1fr);gap:18px;margin-bottom:16px;padding:18px 10px;display:grid}.consistency-column{text-align:center}.consistency-column>strong{font-size:12px;font-weight:500}.consistency-column>span{color:var(--color-ink-3);font-size:10px}.consistency-track{background:#1b2a22;border-radius:6px;align-items:flex-end;height:72px;margin:10px 0;display:flex;overflow:hidden}.consistency-track>div{background:linear-gradient(0deg, #628749, var(--color-accent));border-radius:5px;width:100%}.insights-empty{color:var(--color-ink-2);font-size:12px;line-height:1.7}@media (max-width:600px){.workout-focus-toolbar{flex-wrap:wrap;gap:8px}.workout-focus-toolbar label{flex-basis:100%}.workout-focus-toolbar>button{padding:4px 0}.training-insights{padding:18px}.insight-metrics{grid-template-columns:repeat(2,1fr);gap:18px}}.session-exercise-heading{justify-content:space-between;align-items:center;gap:12px;margin-bottom:16px;display:flex}.session-exercise h3{margin:6px 0;font-size:15px;font-weight:550}.session-exercise .unit-select{flex-shrink:0;width:67px}.set-grid{grid-template-columns:32px minmax(0,1fr) minmax(0,1fr) 42px;align-items:center;gap:12px;margin:9px 0;display:grid}.set-grid input{min-height:42px;margin-top:0!important}.set-heading{color:#798f84;letter-spacing:1px;font-size:8px}.set-number{color:#8aa18f;font-size:12px}.set-check{color:#759382;background:#1b2a24;border:1px solid #405448;border-radius:8px;place-items:center;min-width:42px;min-height:42px;display:grid}.set-check.checked{background:var(--color-accent);border-color:var(--color-accent);color:#233812}.set-done input{border-color:#41563b!important}.finish-form{flex-direction:column;gap:23px;padding-top:25px;display:flex}.finish-summary{text-align:center;margin-bottom:5px}.finish-summary h3{letter-spacing:-.7px;margin:14px 0 6px;font-size:27px;font-weight:500}.finish-summary p{font-size:12px;line-height:1.8}.field-label strong{float:right;color:var(--color-accent)}.range-labels{color:var(--color-ink-3);justify-content:space-between;font-size:10px;display:flex}.conversation-drawer{flex-direction:column;margin-top:20px;display:flex}.conversation-drawer button{border-bottom:1px solid var(--color-line);text-align:left;align-items:center;gap:12px;padding:16px 0;font-size:13px;display:flex}.conversation-drawer button span{flex:1}.conversation-drawer svg{flex-shrink:0}.empty-error{flex-direction:column;align-items:flex-start;gap:20px;padding:60px 30px;display:flex}.empty-error h1{font-size:30px}.workspace-skeleton{padding:40px}.workspace-skeleton div{background:var(--color-panel);border-radius:12px;height:90px;margin:20px 0;animation:2s infinite pulse-dot}.workspace-skeleton p{color:var(--color-ink-3);font-size:12px}@media (min-width:1550px){.workspace-layout{grid-template-columns:205px minmax(0,1fr) 395px}.training-inner{padding:40px 46px 65px}.workout-hero{padding:30px}.exercise-row{padding:21px 25px}.coach-header{padding:0 24px}.chat-scroll{padding:30px 25px}.composer-area{padding:18px 24px}}@media (max-width:1199px){.workspace-layout{grid-template-columns:minmax(0,1fr) 340px}.app-sidebar,.header-context{display:none}.training-inner{padding:28px 25px 50px}}@media (max-width:999px){.workspace-layout{min-height:0;display:flex}.training-main,.coach-panel{width:100%;display:none}.mobile-visible{flex-direction:column;display:flex}.coach-panel{border:0}.training-inner{max-width:780px}.mobile-nav{height:calc(64px + env(safe-area-inset-bottom));padding-bottom:env(safe-area-inset-bottom);background:#10191b;border-top:1px solid #34433c;flex-shrink:0;display:flex}.mobile-nav button{color:#8fa69a;flex-direction:column;flex:1;justify-content:center;align-items:center;gap:5px;font-size:9px;display:flex}.mobile-nav button.active{color:var(--color-accent)}.workspace-notice{bottom:calc(77px + env(safe-area-inset-bottom))}.chat-scroll{padding-left:max(22px,50vw - 340px);padding-right:max(22px,50vw - 340px)}.composer-area{padding-left:max(20px,50vw - 340px);padding-right:max(20px,50vw - 340px)}.setup-wrap{max-width:740px}.setup-wrap h1{font-size:44px}}@media (max-width:540px){.app-header{gap:10px;height:62px;padding:0 17px}.brand-lockup{gap:8px;font-size:20px}.brand-mark{border-radius:8px;width:29px;height:29px}.header-right{gap:10px}.saved-status{font-size:9px}.account-button>span:not(.avatar){display:none}.account-button .avatar{width:28px;height:28px}.training-toolbar{min-height:57px;padding:0 17px}.training-toolbar nav{gap:18px}.training-toolbar nav button{font-size:11px}.tab-count{display:none}.training-inner{padding:26px 18px 35px}.page-heading h1{letter-spacing:-.9px;font-size:27px}.page-heading .eyebrow{letter-spacing:1.2px;font-size:8px}.page-heading p{font-size:10px;line-height:1.6}.export-button{display:none}.training-stats{margin-bottom:25px}.training-stats>div{padding:14px 10px}.training-stats span{letter-spacing:.7px;font-size:7px}.training-stats strong{font-size:23px}.training-stats small{margin-top:4px;font-size:9px;display:block}.section-heading{display:block}.section-heading>.small{margin-top:5px;font-size:10px;display:block}.day-picker{grid-auto-columns:minmax(99px,1fr);gap:7px}.workout-hero{align-items:flex-start;gap:10px;padding:20px 17px}.workout-hero h2{max-width:210px;font-size:22px}.workout-hero p{font-size:10px}.hero-action{justify-content:space-between;align-self:stretch;align-items:flex-end;gap:12px}.hero-orbit{opacity:.65;width:59px;height:61px}.hero-orbit svg{width:35px}.hero-action .primary-button{gap:5px;min-height:39px;padding:9px 10px;font-size:10px}.hero-action .primary-button svg{width:13px}.hero-meta{gap:9px;margin-top:18px}.hero-meta span{font-size:9px}.hero-meta svg{width:13px}.exercise-row{gap:10px;padding:17px 14px}.exercise-main strong{font-size:13px}.exercise-main .small{font-size:10px}.exercise-number{width:17px;font-size:10px}.exercise-role{font-size:7px}.exercise-info{padding-left:3px}.exercise-info svg{width:16px}.constraint-notice{flex-wrap:wrap;align-items:flex-start;font-size:10px}.constraint-notice>span{flex:1}.constraint-notice .text-button{min-height:20px}.coach-header{height:63px;padding:0 20px}.coach-header h2{font-size:13px}.chat-scroll{padding:22px 20px}.message-content{font-size:13px}.suggestion-list{flex-wrap:nowrap;padding-bottom:2px;overflow-x:auto}.suggestion-list button{flex-shrink:0;font-size:9px}.composer textarea{font-size:16px}.composer-caption{font-size:8px}.setup-wrap{padding:32px 20px 45px}.setup-wrap h1{font-size:40px}.goal-grid{gap:7px}.choice-card{gap:7px;padding:13px 10px;font-size:10px}.form-row{gap:8px}.setup-form .form-row{grid-template-columns:repeat(2,minmax(0,1fr))}.setup-form .form-row>label:last-child{grid-column:1/-1}.app-shell input:not([type=range]),.app-shell select,.app-shell textarea:not(#coach-message),.app-dialog input:not([type=range]),.app-dialog select,.app-dialog textarea{padding:10px;font-size:16px}.app-dialog{border-radius:15px;width:calc(100vw - 20px);max-height:94dvh}.dialog-header{padding:15px 18px}.dialog-header h2{font-size:16px}.dialog-body{padding:20px 17px}.set-grid{grid-template-columns:25px minmax(0,1fr) minmax(0,1fr) 42px;gap:8px}.set-grid input{font-size:14px!important}.set-heading{font-size:7px}.session-exercise h3{font-size:14px}.dialog-footer{gap:10px}.preferences-form{gap:21px}.week-day>summary{gap:10px;padding:17px 13px}.week-day h2{font-size:13px}.week-day summary>.small{font-size:9px}.week-day .week-actions{gap:13px;padding:13px}.history-item{gap:11px}.history-meta{font-size:9px}.receipt-title strong{font-size:11px}.activity-item summary{gap:10px;padding:14px 12px}.activity-icon{padding:8px}.activity-item h3{font-size:12px}.workspace-notice{max-height:160px;padding:9px 10px 9px 13px;font-size:11px;overflow-y:auto}.small{line-height:1.7}}@media (prefers-reduced-motion:reduce){*,:before,:after{scroll-behavior:auto!important;transition:none!important;animation:none!important}}@media (min-width:1000px) and (max-height:760px){.training-inner{padding-top:23px}.page-heading{margin-bottom:20px}.training-stats{margin-bottom:21px}.training-stats>div{padding-top:12px;padding-bottom:12px}.hero-orbit{display:none}.workout-hero{padding:23px}.hero-action{align-self:center}}.landing-page{background:radial-gradient(ellipse at 80% 5%, #1e332144, transparent 55%), var(--color-bg);min-height:100dvh}.landing-header{justify-content:space-between;align-items:center;gap:25px;max-width:1260px;margin:auto;padding:28px 40px;display:flex}.landing-header nav{color:var(--color-ink-2);align-items:center;gap:27px;font-size:12px;display:flex}.landing-hero{grid-template-columns:1.15fr 1fr;align-items:center;gap:90px;max-width:1260px;margin:65px auto 100px;padding:0 40px;display:grid}.landing-hero .eyebrow{color:#9abf87;align-items:center;gap:8px;display:flex}.landing-hero h1{letter-spacing:-2.8px;margin:25px 0;font-size:clamp(40px,4.6vw,66px);font-weight:550;line-height:1.1}.landing-hero h1>span{color:var(--color-accent)}.landing-hero>div>p{color:var(--color-ink-3);max-width:450px;font-size:15px;line-height:1.9}.landing-actions{align-items:center;gap:25px;margin:32px 0 20px;display:flex}.landing-actions .primary-button{min-height:48px}.landing-proof{color:#8fa895;flex-wrap:wrap;align-items:center;gap:7px;font-size:10px;display:flex}.landing-proof svg{color:var(--color-accent)}.landing-preview{background:#121e1e;border:1px solid #3d5341;border-radius:17px;overflow:hidden;transform:rotate(1deg);box-shadow:0 40px 130px #0005}.preview-top{justify-content:space-between;align-items:center;gap:10px;padding:16px;display:flex}.preview-top .eyebrow{letter-spacing:1px;font-size:7px}.preview-top .chip{font-size:8px}.preview-hero{background:linear-gradient(110deg,#203c2b,#3a4b25);padding:27px}.preview-hero h2{letter-spacing:-1px;margin:12px 0 20px;font-size:34px;font-weight:500;line-height:1.1}.preview-hero>span:last-child{color:#c1d3b1;align-items:center;gap:7px;font-size:10px;display:flex}.preview-exercise{border-bottom:1px solid var(--color-line);align-items:center;gap:16px;padding:16px 22px;display:flex}.preview-exercise>span{color:#75937f;font-size:10px}.preview-exercise small{letter-spacing:1px;color:#92ad8a;margin-bottom:5px;font-size:7px;display:block}.preview-exercise strong{font-size:12px;font-weight:500}.preview-exercise p{color:#8fa399;margin-top:4px;font-size:10px}.preview-exercise>svg{color:#a1bd88;margin-left:auto}.preview-coach{background:#203124;border:1px solid #3f5940;border-radius:10px;align-items:center;gap:12px;margin:17px;padding:13px;display:flex}.preview-coach p{color:#96b294;font-size:10px;line-height:1.8}.preview-coach strong{color:#d0e3ba;font-weight:400}.preview-coach>svg{color:#8baf77;margin-left:auto}.landing-how{max-width:1260px;margin:0 auto 80px;padding:0 40px}.landing-how>h2{letter-spacing:-1px;margin:17px 0 35px;font-size:32px;font-weight:500}.landing-features{grid-template-columns:repeat(3,minmax(0,1fr));gap:40px;display:grid}.landing-features article{border-top:1px solid #35443a;padding:25px 0}.landing-features article>span{color:var(--color-accent);margin-bottom:20px;display:inline-block}.landing-features h3{margin-bottom:12px;font-size:17px;font-weight:500}.landing-features p{color:var(--color-ink-3);font-size:13px;line-height:1.9}.landing-bottom{background:linear-gradient(100deg,#1d3024,#17251e);border:1px solid #405438;border-radius:15px;justify-content:space-between;align-items:center;gap:25px;max-width:1180px;margin:0 auto 50px;padding:36px 40px;display:flex}.landing-bottom h2{letter-spacing:-.7px;margin-top:10px;font-size:29px;font-weight:500}.landing-footer{max-width:1260px;color:var(--color-ink-3);justify-content:space-between;gap:20px;margin:auto;padding:25px 40px 40px;font-size:10px;display:flex}.account-page{max-width:540px;margin:auto;padding:45px 25px}.account-card{border:1px solid var(--color-line);background:var(--color-panel);border-radius:17px;margin-top:35px;padding:30px}.account-eyebrow{margin-top:30px}.account-card h1{letter-spacing:-.8px;font-size:28px;font-weight:500}.account-card form{border:0;padding:0}.account-card input{min-height:46px}.account-card .primary-button{width:100%}@media (max-width:800px){.landing-header{padding:22px}.landing-header nav{gap:16px}.landing-header nav>a:first-child{display:none}.landing-hero{grid-template-columns:1fr;gap:45px;margin:40px auto 65px;padding:0 24px}.landing-hero h1{letter-spacing:-2px;font-size:48px}.landing-preview{width:100%;max-width:470px;margin:auto}.landing-how{padding:0 24px}.landing-how h2{font-size:27px}.landing-features{grid-template-columns:1fr;gap:8px}.landing-bottom{flex-direction:column;align-items:flex-start;margin:0 24px 20px;padding:26px}.landing-footer{flex-wrap:wrap;padding:25px}.landing-actions{gap:20px}.landing-header .primary-button{padding:9px 12px;font-size:10px}.landing-header nav{font-size:11px}.account-card{padding:25px}}.more-equipment{color:var(--color-ink-2);margin:14px 0 18px;font-size:13px}.more-equipment summary{cursor:pointer;padding:8px 0}.more-equipment[open] summary{margin-bottom:8px}.check-field{align-items:flex-start;gap:10px;margin-top:16px;font-size:13px;line-height:1.5;display:flex}.check-field input[type=checkbox]{width:17px;height:17px;accent-color:var(--accent);flex:0 0 17px;margin-top:2px}.exercise-feedback{border:1px solid var(--color-line);border-radius:12px;margin-top:16px;padding:16px}.exercise-feedback .form-row{grid-template-columns:repeat(auto-fit,minmax(150px,1fr))}.coaching-summary{border:1px solid var(--color-line);border-radius:16px;margin-bottom:24px;padding:22px}.coaching-summary p{line-height:1.6}.dose-grid{grid-template-columns:repeat(auto-fit,minmax(130px,1fr));gap:12px;margin:18px 0;display:grid}.dose-grid>div{border:1px solid var(--color-line);border-radius:10px;flex-direction:column;gap:6px;padding:12px;display:flex}.dose-grid span{text-transform:capitalize;font-size:12px}.dose-grid strong{font-size:20px}.dose-grid small{font-size:10px;font-weight:400}.billing-card{border:1px solid var(--color-line,#d8dfd7);background:var(--color-panel,#fff);color:var(--color-ink,#17251c);border-radius:16px;margin:14px 0;padding:18px}.billing-card h3{margin:8px 0;font-size:18px;font-weight:650;line-height:1.3}.billing-card p{margin:8px 0;font-size:13px;line-height:1.5}.billing-price{margin:12px 0;font-size:28px;font-weight:700}.billing-price span{font-size:13px;font-weight:400}.billing-card .billing-terms{opacity:.8;font-size:11px}.billing-actions{flex-wrap:wrap;gap:10px;margin-top:12px;display:flex}.billing-error{color:#9b2525}.coach-panel .billing-card{margin-bottom:20px}.training-week,.performance-progress{border:1px solid var(--color-line);background:var(--color-panel);border-radius:20px;margin:24px 0;padding:24px}.training-week h2,.performance-progress h2{margin:8px 0 16px;font-size:clamp(1.25rem,2vw,1.65rem)}.focus-switch{flex-wrap:wrap;gap:6px;margin-bottom:20px;display:flex}.focus-switch button{border:1px solid var(--color-line);color:var(--color-ink-2);border-radius:10px;padding:10px 12px;font-size:12px}.focus-switch button.active{background:var(--color-accent);color:var(--color-bg);border-color:var(--color-accent)}.calendar-week{grid-template-columns:repeat(auto-fit,minmax(130px,1fr));gap:8px;margin-bottom:16px;display:grid}.calendar-day{border:1px solid var(--color-line);border-radius:12px;min-height:145px;padding:12px 9px}.calendar-day.has-session{border-color:#6a894b}@supports (color:color-mix(in lab, red, red)){.calendar-day.has-session{border-color:color-mix(in srgb, var(--color-accent) 45%, var(--color-line))}}.calendar-day.has-session{background:#bef2640d}@supports (color:color-mix(in lab, red, red)){.calendar-day.has-session{background:color-mix(in srgb, var(--color-accent) 5%, transparent)}}.calendar-day>span{display:block}.calendar-day button{text-align:left;width:100%;margin-top:12px;display:block}.calendar-day strong{overflow-wrap:anywhere;font-size:12px;line-height:1.45;display:block}.calendar-day button span{color:var(--color-ink-2);margin-top:8px;font-size:10px;line-height:1.5;display:block}.calendar-day>.small{margin-top:12px}.exposure-row{color:var(--color-ink-2);flex-wrap:wrap;gap:18px;margin:20px 0 10px;font-size:12px;display:flex}.exposure-row strong{color:var(--color-ink);font-size:22px;display:block}.block-preview{border-top:1px solid var(--color-line);margin-top:20px;padding-top:18px}.block-preview summary,.measurement-entry summary{cursor:pointer;font-weight:600}.block-grid,.performance-grid{grid-template-columns:repeat(2,minmax(0,1fr));gap:12px;margin-top:16px;display:grid}.block-grid article,.performance-card{border:1px solid var(--color-line);border-radius:14px;min-width:0;padding:18px}.block-grid h3,.performance-card h3{margin-bottom:10px;font-size:15px}.block-grid p,.performance-card p{color:var(--color-ink-2);font-size:12px;line-height:1.6}.performance-number{margin:14px 0;font-size:32px;display:block}.performance-number small{color:var(--color-ink-2);font-size:14px}.performance-card svg{width:100%;max-height:90px;color:var(--color-accent);margin:14px 0}.performance-card details{margin-top:14px;font-size:12px}.measurement-entry{border:1px solid var(--color-line);border-radius:12px;margin:18px 0;padding:18px}.measurement-entry>p,.measurement-entry>label{margin-top:12px}@media (max-width:900px){.calendar-week{grid-template-columns:repeat(auto-fit,minmax(130px,1fr))}}@media (max-width:560px){.training-week,.performance-progress{padding:16px}.calendar-week{grid-template-columns:repeat(2,minmax(0,1fr))}.calendar-day{min-height:110px}.block-grid,.performance-grid{grid-template-columns:1fr}}.set-grid.without-load{grid-template-columns:42px minmax(0,1fr) 44px}@property --tw-rotate-x{syntax:"*";inherits:false}@property --tw-rotate-y{syntax:"*";inherits:false}@property --tw-rotate-z{syntax:"*";inherits:false}@property --tw-skew-x{syntax:"*";inherits:false}@property --tw-skew-y{syntax:"*";inherits:false}@property --tw-space-y-reverse{syntax:"*";inherits:false;initial-value:0}@property --tw-border-style{syntax:"*";inherits:false;initial-value:solid}@property --tw-leading{syntax:"*";inherits:false}@property --tw-font-weight{syntax:"*";inherits:false}@property --tw-shadow{syntax:"*";inherits:false;initial-value:0 0 #0000}@property --tw-shadow-color{syntax:"*";inherits:false}@property --tw-shadow-alpha{syntax:"<percentage>";inherits:false;initial-value:100%}@property --tw-inset-shadow{syntax:"*";inherits:false;initial-value:0 0 #0000}@property --tw-inset-shadow-color{syntax:"*";inherits:false}@property --tw-inset-shadow-alpha{syntax:"<percentage>";inherits:false;initial-value:100%}@property --tw-ring-color{syntax:"*";inherits:false}@property --tw-ring-shadow{syntax:"*";inherits:false;initial-value:0 0 #0000}@property --tw-inset-ring-color{syntax:"*";inherits:false}@property --tw-inset-ring-shadow{syntax:"*";inherits:false;initial-value:0 0 #0000}@property --tw-ring-inset{syntax:"*";inherits:false}@property --tw-ring-offset-width{syntax:"<length>";inherits:false;initial-value:0}@property --tw-ring-offset-color{syntax:"*";inherits:false;initial-value:#fff}@property --tw-ring-offset-shadow{syntax:"*";inherits:false;initial-value:0 0 #0000}@property --tw-blur{syntax:"*";inherits:false}@property --tw-brightness{syntax:"*";inherits:false}@property --tw-contrast{syntax:"*";inherits:false}@property --tw-grayscale{syntax:"*";inherits:false}@property --tw-hue-rotate{syntax:"*";inherits:false}@property --tw-invert{syntax:"*";inherits:false}@property --tw-opacity{syntax:"*";inherits:false}@property --tw-saturate{syntax:"*";inherits:false}@property --tw-sepia{syntax:"*";inherits:false}@property --tw-drop-shadow{syntax:"*";inherits:false}@property --tw-drop-shadow-color{syntax:"*";inherits:false}@property --tw-drop-shadow-alpha{syntax:"<percentage>";inherits:false;initial-value:100%}@property --tw-drop-shadow-size{syntax:"*";inherits:false}